Matt · Stratford-upon-Avon
11stone
in 12 months · 1:1 personal training
- Start
- 24 st
- Now
- 13 st
- Sessions
- 3 / week
“This was genuinely the best investment ever!”
Personal trainer & fat loss coach · Stratford-upon-Avon
Fat loss,
hacked.
Private, bespoke 1:1 personal training in Stratford-upon-Avon, with small-group and online coaching for people who expect results. A plan built on your data, a coach who watches every rep, and nothing left to chance.
1,000kgLost by clients
25,000+Hours coached
15+Years coaching
45Countries trained in
Real clients · Real results
Same people.
Different lives.
Three of the transformations I’m proudest of. Drag the line and watch the colour come back.
Sabrina · Alcester
4stone
in 9 months · 1:1 personal training
- Start
- 17st 8lb
- Now
- 13st 10lb
- Sessions
- 3 / week
“I have genuinely never had the same session twice.”
Malek · Stratford-upon-Avon
5stone
in 36 months · 1:1 personal training
- Start
- 17st 5lb
- Now
- 12st 5lb
- Sessions
- 6 / week
“This has changed my life forever!”
I. The difference
You don’t need another diet.
You need a coach.
Most people already know they should eat better and train more. What they don’t have is someone who builds the plan around their life, watches every rep, and holds them to it when motivation runs out.
That’s what The Body Hacker is. Over fifteen years and 25,000+ hours of coaching, distilled into a precise fat loss system: measure, train, eat, repeat, adjust. No fads, no guesswork. Just expert coaching that delivers, from a private studio on the edge of Stratford-upon-Avon.
You don’t need to be fit to start. You need to be committed. I’ll bring everything else.
II. What I offer
Three ways
to train with me.
One coaching standard, three ways in. Choose the level of support that fits how you live and train.
Most results
i. Private studio
1:1 personal training.
Private, fully coached sessions at the Shottery Brook studio in Stratford-upon-Avon. Training, nutrition and accountability built entirely around you. The fastest route to results.
£55/ session · packages from £600 / month
Explore 1:1 training
ii. Small group
Group training.
Semi-private groups capped at 9, with the same coaching standard as 1:1. Monday, Wednesday and Friday at 6am, every rep watched, alongside driven people.
£89/ month · 2 sessions a week
Explore group training
iii. Anywhere
Online coaching.
Bespoke programming, nutrition coaching and regular check-ins wherever you are. Expert coaching without the postcode, built for busy schedules and frequent travel.
Bespoke plans
Explore online coachingIII. Why The Body Hacker
Stop guessing.
Start here.
Five reasons people across Stratford-upon-Avon choose to train with me, and keep training.
-
Coached every rep
You’re never left to work it out alone. Technique, load and effort are watched and corrected in real time.
-
Built around you
Demanding careers, travel, family, a packed diary. The plan bends around your life, so it actually gets done.
-
Food you can live with
No starvation, no banned food lists. Nutrition that strips fat without stripping your social life, client dinners included.
-
Accountability
I notice when you miss a session. Weekly check-ins keep you moving long after the motivation wears off.
-
Results that last
Built on habits and structure, not crash plans. The goal is to keep the weight off for good.
IV. You can be next
Real Stratford people.
Real results.
Fat loss · Lifestyle
From party lifestyle to life changed.
“A no-nonsense, straightforward approach to weight loss and fitness. He’s way more than a personal trainer, he’s a life changer.”
William
Rehab · Strength
Results, even mid-rehab.
“Alex listened, understood and designed a training plan tailored around my goals, and it’s given me results even with the restrictions I have.”
Rachel
Youth · Confidence
18 months. A different boy.
“Loves rugby, general fitness and his confidence is shining. It’s been an investment, and one that’s important to continue.”
Clair, parent
Swipe to see more
V. A note from Alex
“I bring 100% to every session. I don’t expect you to match my energy. I do expect commitment.”
Give me that, stay open-minded and willing to change, and I’ll give you every tool, every bit of support and every ounce of guidance you need. When we’re done, I want you proud of the work, knowing you left nothing on the table.
Alex CsompoFounder · Personal trainer · Stratford-upon-Avon
VI. Words from clients
What clients
say.
★★★★★
“Having worked with a PT’s before, I was concerned before I started with Alex that it would be more of the same - and I was totally wrong. Alex listened, was not patronising in any way and was open and clear about what we needed to do to allow me to lose weight and feel better. Alex is not only a great guy who is approachable, he is a font of information that is genuinely educating and helping me lose weight, build muscle and feel better. Looking forward to continuing my journey with him!”
★★★★★
“Can’t recommend Alex highly enough. Workouts are varied and challenging every time and he pushes me harder than I would myself. Also a great guy generally, very easy to talk to and get along with so the sessions fly by.”
VII. Before you start
Personal training in Stratford,
answered.
Straight answers to what most people ask before their first session. Anything else, just ask.
All questionsHow much does a personal trainer cost in Stratford-upon-Avon?
A single 60-minute 1:1 session is £55, with packages from £600 per month. Small-group training is £89 per month for two sessions a week, or £120 for three. Every client starts with a consultation so we can agree the right level of coaching for your goals.
Where is your personal training studio?
9 Shottery Brook, Stratford-upon-Avon CV37 9NR. It’s an easy drive from Warwick, Alcester, Solihull, Shipston-on-Stour and the Cotswolds.
Do I need to be fit already?
No. Most clients start out of shape, out of practice or coming back from injury. We start where you are and build from there. Commitment matters more than fitness.
Do you help with nutrition and weight loss?
Yes. Nutrition is half the job for fat loss. You get simple, sustainable habits and targets that fit your life, not a list of banned foods.
What’s the difference between 1:1 and group training?
1:1 is fully private and built entirely around you. Group training keeps groups small, capped at 9, so you still get coached on every rep, with the energy of training alongside others.
Can I train with an injury?
Often, yes. Plans are built around restrictions and rehab, working alongside your physio where needed. Tell me what’s going on before we start.
Do you offer online coaching outside Stratford?
Yes. Online coaching works from anywhere in the UK or abroad, with the same programming and check-ins as in-person clients.
Your next step
Ready for a complete
transformation?
Start with a consultation. We’ll go through your goals, history and lifestyle, and whether we’re the right fit. No pressure, no hard sell.
Book a consultation