Private, bespoke 1:1 personal training in Stratford-upon-Avon, with small-group and online coaching for people who expect results. A plan built on your data, a coach who watches every rep, and nothing left to chance.
Real clients · Real results
Three of the transformations I’m proudest of. Drag the line to see where they started, and where they are now.
![[Client 1 name] after training with The Body Hacker](https://thebodyhacker.com/wp-content/uploads/2026/10/client-1-after.jpg)
11stone
in 12 months · 1:1 personal training
“This was genuinely the best investment I have ever made!”
Matt · Stratford-upon-Avon
4stone
in 7 months · 1:1 personal training
“I have genuinely never had the same session twice.”
Kelly · Stratford-upon-Avon
3stone
in 9 months · 1:1 personal training
“I have now lost over 3 stone and counting.”
Sabrina · Alcester
I. The difference
Most people already know they should eat better and train more. What they don’t have is someone who builds the plan around their life, watches every rep, and holds them to it when motivation runs out.
That’s what The Body Hacker is. Over fifteen years and 15,000 hours of coaching, distilled into a precise fat loss system: measure, train, eat, repeat, adjust. No fads, no guesswork. Just expert coaching that delivers, from a private studio on the edge of Stratford-upon-Avon.
You don’t need to be fit to start. You need to be committed. I’ll bring everything else.
II. What I offer
One coaching standard, three ways in. Choose the level of support that fits how you live and train.
Most results
i. Private studio
Private, fully coached sessions at the Shottery Brook studio in Stratford-upon-Avon. Training, nutrition and accountability built entirely around you. The fastest route to results.
£55/ session · packages from £600 / month
Explore 1:1 training
ii. Small group
Semi-private groups capped at 9, with the same coaching standard as 1:1. Monday, Wednesday and Friday at 6am, every rep watched, alongside driven people.
£89/ month · 2 sessions a week
Explore group training
iii. Anywhere
Bespoke programming, nutrition coaching and regular check-ins wherever you are. Expert coaching without the postcode, built for busy schedules and frequent travel.
Bespoke plans
Explore online coachingIII. Why The Body Hacker
Five reasons people across Stratford-upon-Avon choose to train with me, and keep training.
You’re never left to work it out alone. Technique, load and effort are watched and corrected in real time.
Demanding careers, travel, family, a packed diary. The plan bends around your life, so it actually gets done.
No starvation, no banned food lists. Nutrition that strips fat without stripping your social life, client dinners included.
I notice when you miss a session. Weekly check-ins keep you moving long after the motivation wears off.
Built on habits and structure, not crash plans. The goal is to keep the weight off for good.
IV. You can be next
Fat loss · Lifestyle
“A no-nonsense, straightforward approach to weight loss and fitness. He’s way more than a personal trainer, he’s a life changer.”
William
Rehab · Strength
“Alex listened, understood and designed a training plan tailored around my goals, and it’s given me results even with the restrictions I have.”
Rachel
Youth · Confidence
“Loves rugby, general fitness and his confidence is shining. It’s been an investment, and one that’s important to continue.”
Clair, parent
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V. A note from Alex
Give me that, stay open-minded and willing to change, and I’ll give you every tool, every bit of support and every ounce of guidance you need. When we’re done, I want you proud of the work, knowing you left nothing on the table.
VI. Words from clients
“Having worked with a PT’s before, I was concerned before I started with Alex that it would be more of the same - and I was totally wrong. Alex listened, was not patronising in any way and was open and clear about what we needed to do to allow me to lose weight and feel better. Alex is not only a great guy who is approachable, he is a font of information that is genuinely educating and helping me lose weight, build muscle and feel better. Looking forward to continuing my journey with him!”
“Can’t recommend Alex highly enough. Workouts are varied and challenging every time and he pushes me harder than I would myself. Also a great guy generally, very easy to talk to and get along with so the sessions fly by.”
VII. Before you start
Straight answers to what most people ask before their first session. Anything else, just ask.
All questionsA single 60-minute 1:1 session is £55, with packages from £600 per month. Small-group training is £89 per month for two sessions a week, or £120 for three. Every client starts with a consultation so we can agree the right level of coaching for your goals.
9 Shottery Brook, Stratford-upon-Avon CV37 9NR. It’s an easy drive from Bidford-on-Avon, Alcester, Wellesbourne, Shipston-on-Stour and Henley-in-Arden.
No. Most clients start out of shape, out of practice or coming back from injury. We start where you are and build from there. Commitment matters more than fitness.
Yes. Nutrition is half the job for fat loss. You get simple, sustainable habits and targets that fit your life, not a list of banned foods.
1:1 is fully private and built entirely around you. Group training keeps groups small, capped at 9, so you still get coached on every rep, with the energy of training alongside others.
Often, yes. Plans are built around restrictions and rehab, working alongside your physio where needed. Tell me what’s going on before we start.
Yes. Online coaching works from anywhere in the UK or abroad, with the same programming and check-ins as in-person clients.
Your next step
Start with a consultation. We’ll go through your goals, history and lifestyle, and whether we’re the right fit. No pressure, no hard sell.
Book a consultation
