Bespoke weight loss coaching
A weight loss plan built around you, not a diet sheet. Private personal training, nutrition coaching and weekly accountability from a private studio in Stratford-upon-Avon.
Real results
Some of my clients have lost a stone. Some have lost three or four. One lost 11 stone. Every one of them started with the same thing: a consultation and a plan built around their body, their life and their goal.
Individual results vary. Every plan is based on your starting point, health and commitment.
I. Why diets fail
Most people in Stratford who come to me have already tried the apps, the meal plans and the January gym membership. The weight came off, then it came back.
Diets fail because they’re generic. They ignore your job, your family, your social life, your injuries and the foods you actually enjoy. When life gets busy, the plan breaks.
My approach is bespoke. We measure where you are, build a training and nutrition plan around your real life, and I hold you accountable every week. Small, sustainable changes that add up to results that stay off.
No crash diets. No banned food lists. No guesswork.
II. Your bespoke plan
Every weight loss client gets a plan designed from scratch, then adjusted as their body and life change.
Health, lifestyle, movement and body measurements, so we know exactly where you’re starting from.
Realistic eating habits and targets that fit your week, your family meals and your social life.
Coached sessions that build strength and burn fat, scaled to your fitness and any injuries.
Your goal broken into milestones and weekly actions, so you always know the next step.
Check-ins that keep you on track when motivation dips, which is when most plans fall apart.
We re-measure and review progress, so you see the change in numbers as well as the mirror.
III. How it works
A clear process from your first conversation to results that stay off.
We talk about your goals, weight loss history, health and lifestyle. No pressure and no hard sell.
Measurements, a movement assessment and your health questionnaire become your bespoke training and nutrition plan.
Coached sessions in the studio, plus simple nutrition habits you can keep up at home, at work and eating out.
Weekly check-ins and regular reassessments. When progress slows, the plan changes, not your motivation.
IV. Ways to start
Personal training is the fastest, most personal route to weight loss. Small-group training is a lower-cost way in, with the same coaching standard.
Recommended
1:1 Personal training
Private 60-minute sessions, a fully bespoke training and nutrition plan, and my full attention on every rep. Best for significant weight loss, injuries, or anyone who wants results as quickly and safely as possible.
£55/ session · packages from £600 / month
Small-group training
Semi-private training for up to 9 people, Monday, Wednesday and Friday at 6am. Goal setting, accountability and nutrition support at a lower cost.
£89/ month · 2 sessions a week
See group trainingV. Client results
3 stone
“I have now lost over 3 stone and counting.”
4 stone
“I have genuinely never had the same session twice.”
2 stone
“PT was a new thing for me and a big change in my life.”
Life changed
“…he is way more than just a personal trainer, he is a life changer.”
VI. Local to you
The studio is at Shottery Brook in Stratford-upon-Avon, with clients travelling in from across the area. Can’t make it to the studio? Online coaching works from anywhere.
VII. Questions
It depends on your starting point, health and commitment. My clients have lost over 1,000 kg between them, from a stone or two up to 11 stone for one client. We set a realistic, healthy target at your consultation and build the plan around it.
1:1 personal training is the fastest and most personal route, with a fully bespoke plan and my full attention. Small-group training is a lower-cost option for up to 9 people, with goal setting, accountability and nutrition support included.
No. You get simple, sustainable nutrition habits that fit your life, including family meals and eating out. No crash diets and no banned food lists.
1:1 personal training is £55 per session, with packages from £600 per month. Small-group training is £89 per month for two sessions a week, or £120 for three.
Often, yes. You complete a health and lifestyle questionnaire before you start, and the plan is built around any conditions or injuries. Where needed, I work alongside your GP or physio.
9 Shottery Brook, Stratford-upon-Avon CV37 9NR. Clients travel in from Bidford-on-Avon, Alcester, Wellesbourne, Shipston-on-Stour, Henley-in-Arden and the surrounding villages.
Your next step
Book a consultation. We’ll talk through your goals, history and lifestyle, and build the plan that gets you there.
Book a consultation